Good Energy: The Surprising Connection Between Metabolism and Limitless Health - PDF (2024) Ebook

📚 Good Energy: The Surprising Connection Between Metabolism and Limitless Health - PDF (2024) Ebook

🌟 Discover the key to feeling incredible, avoiding disease, and aging well with this #1 New York Times Bestseller. In Good Energy (400 pages), Dr. Casey Means explores the surprising link between metabolism and optimal health, offering practical advice to unlock your body's full potential.

💡 If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illnesses may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.

🧠 Weaving together cutting-edge research, personal stories, and groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:

• The five biomarkers that determine your risk for a deadly disease.
• How to use inexpensive tools and technology to “see inside your body” and take action.
• Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.
• The crucial links between sleep, circadian rhythm, and metabolism.
• A new framework for exercise focused on building simple movement into everyday activities.
• How cold and heat exposure helps build our body’s resilience.
• Steps to navigate the medical system to get what you need for optimal health.

🔍 Good Energy offers a new, cutting-edge understanding of the true cause of illness that, until now, has remained hidden. It will help you optimize your ability to live well and stay well at every age.

📥 You will get an instant and high-quality PDF. Plus, our support is available 24/7 to assist you with anything you need!